We will discuss 13 simple home remedies for hair fall. Hair fall or hair loss is a common issue that affects both men and women. Several factors, such as poor diet, hormonal changes, stress, and certain medications, can contribute to hair fall. While there are several hair care products and treatments available, many people prefer to use natural remedies to prevent hair fall. These remedies use natural ingredients that are easily available in most households and are safe to use. Whether you’re dealing with mild or severe hair fall, these remedies can help you strengthen your hair and promote healthy hair growth. So, let’s take a look at these home remedies and learn how to use them for best results.

Explanation of hair fall as a common problem

Hair fall or hair loss is a common problem that affects both men and women of all ages. It can be caused by a variety of factors, including genetics, hormonal imbalances, poor nutrition, stress, and certain medical conditions. While some hair loss is normal, excessive hair fall can be a cause for concern and can impact one’s self-esteem.

Importance of taking care of hair

Taking care of our hair is important not only for maintaining its appearance but also for promoting overall hair health. This includes maintaining a healthy diet, avoiding harsh hair treatments, using gentle hair products, and protecting hair from damage caused by heat styling tools and the sun.

Brief on home remedies to address hair fall

There are also a variety of home remedies that can help address hair fall. These include applying natural oils such as coconut oil, olive oil, or castor oil to the scalp, massaging the scalp to increase blood flow, using natural hair masks made from ingredients such as eggs, honey, and yogurt, and incorporating hair-strengthening foods such as nuts, fish, and leafy greens into one’s diet. While home remedies can be helpful, it’s important to consult with a doctor or dermatologist if hair fall is severe or persistent.

Understanding the Causes of Hair Fall

Hair fall or hair loss can be caused by various factors, including hormonal imbalances, nutritional deficiencies, stress and anxiety, and poor hair care habits.

Hormonal Imbalances
Hormonal imbalances, such as those caused by thyroid disorders or changes in hormone levels during pregnancy or menopause, can lead to hair loss. Similarly, an imbalance in male hormones (androgens) can also cause hair loss in both men and women.

Nutritional Deficiencies
Nutritional deficiencies, particularly of vitamins and minerals such as iron, zinc, and biotin, can also contribute to hair loss. Inadequate intake of protein and healthy fats can also impact hair growth and lead to hair fall.

Stress and Anxiety
Stress and anxiety can affect hair growth and cause hair fall by disrupting the natural hair growth cycle. Stress can cause hair to enter the resting phase prematurely, leading to increased shedding.

Poor Hair Care Habits
Poor hair care habits, such as excessive use of heating tools, harsh chemicals, and tight hairstyles, can also damage the hair and cause hair loss. Over-styling, including frequent dyeing or bleaching, can weaken the hair and make it more prone to breakage.

Overall, addressing the underlying cause of hair fall is key to preventing and treating the condition. This may involve addressing hormonal imbalances, improving nutrition, managing stress, and adopting healthy hair care practices.

Home Remedies for Hair Fall

1. Aloe Vera

Aloe vera is a natural plant that has been used for centuries for its medicinal properties. Aloe vera has anti-inflammatory and moisturizing properties that can help soothe and hydrate the scalp, reduce irritation, and promote hair growth. It contains enzymes that can help remove dead skin cells from the scalp, which can otherwise clog hair follicles and prevent hair growth.

To use aloe vera as a home remedy for hair fall, you can extract fresh aloe vera gel from the leaves and apply it directly to your scalp and hair. Massage the gel into your scalp and leave it on for about an hour before washing it off with a mild shampoo. Repeat this process 2-3 times a week for best results.

Alternatively, you can mix aloe vera gel with other natural ingredients like coconut oil, honey, or lemon juice to create a hair mask that can help nourish, strengthen, and protect your hair. For example, you can mix aloe vera gel with coconut oil and apply it to your hair for about 30 minutes before rinsing it off.

2. Onion Juice

Onion juice is a home remedy for hair fall that has been used for centuries. Onion juice is rich in sulfur, which can help promote hair growth and reduce hair fall. It can also help increase blood circulation to the scalp, which can nourish hair follicles and improve their function.

To use onion juice for hair fall, you can grate an onion and extract its juice using a strainer or cheesecloth. Apply the onion juice directly to your scalp and hair and massage it in for a few minutes. Leave it on for about 30 minutes to an hour, then wash it off with a mild shampoo. Repeat this process 2-3 times a week for best results.

Alternatively, you can mix onion juice with other natural ingredients like honey, olive oil, or aloe vera to create a hair mask that can help nourish and strengthen your hair. For example, you can mix onion juice with honey and apply it to your hair for about 30 minutes before rinsing it off.

3. Coconut Oil

Coconut oil is a natural oil that has been used for centuries for its various health benefits. When it comes to hair fall, coconut oil is a popular home remedy that can help nourish the scalp and strengthen the hair. Coconut oil contains medium-chain fatty acids that can penetrate the hair shaft and reduce protein loss, which can help prevent hair breakage and split ends.

To use coconut oil for hair fall, warm up some coconut oil and apply it to your scalp and hair. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for at least 30 minutes to an hour, or even overnight for best results. Then, wash it off with a mild shampoo.

Alternatively, you can mix coconut oil with other natural ingredients like aloe vera, honey, or essential oils to create a hair mask that can help nourish, strengthen, and protect your hair. For example, you can mix coconut oil with aloe vera gel and apply it to your hair for about 30 minutes before rinsing it off.

4. Amla

Amla oil is a natural oil that is made by infusing Indian gooseberry, also known as amla, in a carrier oil such as coconut or almond oil. Amla is a rich source of vitamin C and antioxidants that can help strengthen hair follicles and prevent hair fall. It can also help improve hair texture, reduce dandruff, and promote hair growth.

To use amla oil for hair fall, warm up the oil and apply it to your scalp and hair. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for at least 30 minutes to an hour, or even overnight for best results. Then, wash it off with a mild shampoo.

Alternatively, you can mix amla oil with other natural ingredients like fenugreek seeds or henna powder to create a hair mask that can help nourish and strengthen your hair. For example, you can mix amla oil with fenugreek seeds that have been soaked overnight and apply it to your hair for about 30 minutes before rinsing it off.

5. Neem

Neem is a natural herb that has been used for centuries in Ayurvedic medicine for its medicinal properties. Neem is rich in antibacterial, antifungal, and anti-inflammatory properties that can help treat various scalp conditions like dandruff and scalp infections that can lead to hair fall.

To use neem for hair fall, you can make a neem paste by blending neem leaves with water to form a smooth paste. Apply the paste to your scalp and hair and leave it on for about 30 minutes before washing it off with a mild shampoo. Repeat this process once a week for best results.

Alternatively, you can use neem oil for hair fall. Warm up some neem oil and apply it to your scalp and hair. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for at least 30 minutes to an hour before washing it off with a mild shampoo. Repeat this process once a week for best results.

Neem can also be combined with other natural ingredients like coconut oil, aloe vera, or henna powder to create a hair mask that can help nourish and strengthen your hair. For example, you can mix neem paste with aloe vera gel and apply it to your hair for about 30 minutes before rinsing it off.

6. Hibiscus

Hibiscus is a natural herb that has been used in traditional medicine for its various health benefits, including its ability to nourish and strengthen hair. Hibiscus is rich in vitamin C, amino acids, and other nutrients that can help stimulate hair growth, prevent hair fall, and improve hair texture.

To use hibiscus for hair fall, you can make a hibiscus hair mask by blending hibiscus flowers or leaves with water to form a smooth paste. Apply the paste to your scalp and hair and leave it on for about 30 minutes before washing it off with a mild shampoo. Repeat this process once a week for best results.

Alternatively, you can use hibiscus oil for hair fall. Warm up some hibiscus oil and apply it to your scalp and hair. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for at least 30 minutes to an hour before washing it off with a mild shampoo. Repeat this process once a week for best results.

Hibiscus can also be combined with other natural ingredients like coconut oil, aloe vera, or yogurt to create a hair mask that can help nourish and strengthen your hair. For example, you can mix hibiscus paste with coconut oil and apply it to your hair for about 30 minutes before rinsing it off.

7. Egg Mask

Egg mask is a popular natural remedy for hair fall that is rich in protein and vitamins that can help nourish and strengthen hair. Eggs contain biotin, folate, and other nutrients that can promote healthy hair growth and prevent hair fall.

To make an egg mask for hair fall, whisk one or two eggs in a bowl and apply the mixture to your hair and scalp. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for about 30 minutes to an hour before washing it off with a mild shampoo. You can also add other natural ingredients like honey, olive oil, or yogurt to the egg mixture for added nourishment.

It’s important to note that if you have an egg allergy or sensitive scalp, you should avoid using an egg mask as it can cause irritation or an allergic reaction.

8. Fenugreek Seeds

Fenugreek seeds, also known as methi, are a natural herb that has been used in traditional medicine for its various health benefits, including its ability to prevent hair fall and promote hair growth. Fenugreek seeds are rich in protein, vitamins, and minerals that can help strengthen hair and prevent hair fall.

To use fenugreek seeds for hair fall, soak a handful of fenugreek seeds in water overnight. In the morning, grind the soaked seeds into a paste and apply it to your scalp and hair. Leave it on for about 30 minutes before washing it off with a mild shampoo. Repeat this process once or twice a week for best results.

Alternatively, you can use fenugreek oil for hair fall. Warm up some fenugreek oil and apply it to your scalp and hair. Massage it in for a few minutes to help improve blood circulation to the scalp. Leave it on for at least 30 minutes to an hour before washing it off with a mild shampoo. Repeat this process once or twice a week for best results.

Fenugreek seeds can also be combined with other natural ingredients like coconut oil, yogurt, or aloe vera to create a hair mask that can help nourish and strengthen your hair. For example, you can mix fenugreek paste with coconut oil and apply it to your hair for about 30 minutes before rinsing it off.

9. Curry Leaves

Curry leaves are a popular herb in Indian cuisine and are also known for their benefits for hair health. Curry leaves are rich in antioxidants, amino acids, and other nutrients that can help nourish and strengthen hair, prevent hair fall, and promote hair growth.

To use curry leaves for hair fall, boil a handful of fresh curry leaves in a cup of water until the water reduces to half its original quantity. Strain the mixture and let it cool. Apply the mixture to your scalp and hair, and leave it on for at least 30 minutes before washing it off with a mild shampoo. Repeat this process once a week for best results.

Alternatively, you can make a hair mask using curry leaves and yogurt. Grind a handful of fresh curry leaves into a paste and mix it with plain yogurt. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes before washing it off with a mild shampoo. Repeat this process once a week for best results.

Using curry leaves regularly can help improve the overall health of your hair and prevent hair fall caused by nutritional deficiencies or oxidative stress.

Green tea is a popular beverage that is rich in antioxidants and other beneficial compounds that can help promote overall health, including hair health. Green tea contains catechins, which are antioxidants that can help prevent hair fall and promote hair growth.

10. Green Tea

To use green tea for hair fall, brew a cup of green tea and let it cool. Once it’s cool, use it as a hair rinse after shampooing your hair. Pour the green tea rinse over your scalp and hair, and massage it in for a few minutes. Leave it on for about 5-10 minutes before rinsing it off with water. You can also mix the green tea with other natural ingredients like aloe vera, honey, or lemon juice for added benefits.

Green tea can also be used in a hair mask for added nourishment and strengthening of the hair. Mix a tablespoon of green tea powder with some coconut oil or honey to create a paste. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes before washing it off with a mild shampoo. Repeat this process once a week for best results.

Using green tea regularly as a hair rinse or in a hair mask can help improve the overall health of your hair, prevent hair fall, and promote healthy hair growth.

11. Apple Cider Vinegar

Apple cider vinegar is a natural ingredient that has been used for centuries for its various health benefits, including its ability to promote hair health. Apple cider vinegar is rich in acetic acid, which can help remove buildup from the scalp and hair, balance pH levels, and prevent hair fall.

To use apple cider vinegar for hair fall, mix equal parts of apple cider vinegar and water in a spray bottle. After shampooing your hair, spray the mixture onto your scalp and hair, and massage it in for a few minutes. Leave it on for about 5-10 minutes before rinsing it off with water. You can also use apple cider vinegar as a final rinse after conditioning your hair.

Alternatively, you can use apple cider vinegar in a hair mask. Mix apple cider vinegar with other natural ingredients like honey or aloe vera to create a nourishing hair mask. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes before washing it off with a mild shampoo.

Using apple cider vinegar regularly can help improve the overall health of your hair, prevent hair fall, and promote healthy hair growth. However, it is important to dilute apple cider vinegar before using it on your hair, as using undiluted vinegar can cause irritation and damage to the scalp and hair.

12. Yogurt

Yogurt is a natural ingredient that is rich in proteins, vitamins, and minerals that can help promote hair health, prevent hair fall, and nourish the scalp. The lactic acid in yogurt can help cleanse the scalp and hair, while the proteins can help strengthen and nourish the hair follicles.

To use yogurt for hair fall, mix plain yogurt with other natural ingredients like honey or coconut oil to create a nourishing hair mask. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes before washing it off with a mild shampoo. You can also use yogurt as a conditioner by applying it to your hair after shampooing, and leaving it on for a few minutes before rinsing it off with water.

Yogurt can also be used as a scalp treatment to promote healthy hair growth. Apply plain yogurt directly to your scalp, and massage it in for a few minutes. Leave it on for about 10-15 minutes before washing it off with water. You can also mix yogurt with other natural ingredients like lemon juice or neem to create a scalp treatment that can help reduce dandruff and prevent scalp infections.

Using yogurt regularly can help improve the overall health of your hair, prevent hair fall, and promote healthy hair growth. However, if you have a dairy allergy or sensitivity, it is important to avoid using yogurt on your hair.

13. Bhringraj

Bhringraj, also known as false daisy, is a herb that has been used for centuries in Ayurvedic medicine to promote hair growth and prevent hair fall. It is rich in vitamins, minerals, and antioxidants that can nourish the scalp and hair, and stimulate hair follicles.

To use bhringraj for hair fall, you can make a hair oil by mixing bhringraj powder with a carrier oil like coconut or sesame oil. Heat the mixture until it is warm, and apply it to your scalp and hair. Massage it in for a few minutes, and leave it on for about 30 minutes before washing it off with a mild shampoo. You can also use bhringraj oil as a leave-in treatment by applying a small amount to your hair after washing.

Bhringraj can also be used as a hair mask by mixing the powder with other natural ingredients like aloe vera or yogurt. Apply the mixture to your scalp and hair, and leave it on for about 30 minutes before washing it off with a mild shampoo.

Using bhringraj regularly can help improve the overall health of your hair, prevent hair fall, and promote healthy hair growth. However, it is important to do a patch test before using bhringraj on your hair, as it can cause allergic reactions in some people. Additionally, pregnant or nursing women should avoid using bhringraj.

Frequently Asked Questions