Home Remedies for Cough 2023 | Natural Ways to Ease Your Symptoms |

Coughing is a natural reflex that helps your body get rid of irritants in your throat and lungs. While coughing can be a sign of an underlying health condition, most coughs are caused by viral infections like the common cold or flu. If you’re looking for natural ways to ease your cough symptoms, there are several home remedies you can try. We’ll discuss effective home remedies for cough that can help you feel better.

What is a Cough?

Before we dive into the home remedies for cough, it’s important to understand what a cough is and what causes it. A cough is a reflex action that clears your airways of irritants and mucus. It’s usually caused by a viral infection like the common cold or flu, but it can also be caused by allergies, asthma, or other respiratory conditions.

Natural Home Remedies for Cough

Coughing is a common symptom of many respiratory illnesses, including the common cold, flu, and bronchitis. While coughing can be frustrating, there are several natural remedies you can try to ease your symptoms. In this article, we’ll discuss home remedies for coughing that can help soothe your throat and reduce coughing.

Honey

Honey is a natural cough suppressant that can soothe your throat and reduce coughing. It also has antimicrobial properties that can help fight off infections. You can take honey by itself or mix it with warm water or tea.

Ginger

Ginger has anti-inflammatory properties that can help reduce inflammation in your airways and ease coughing. It also has antimicrobial properties that can help fight off infections. You can add fresh ginger to hot water or tea, or take ginger supplements to help ease your cough symptoms.

Steam

Steam can help loosen mucus in your airways and reduce coughing. You can take a hot shower or bath, or breathe in steam from a bowl of hot water. You can also add essential oils like eucalyptus or peppermint to the water to help ease your cough symptoms.

Salt Water Gargle

Gargling with salt water can help soothe your throat and reduce coughing. You can mix a teaspoon of salt in a glass of warm water and gargle several times a day.

Eucalyptus Oil

Eucalyptus oil has anti-inflammatory and antimicrobial properties that can help reduce inflammation in your airways and fight off infections. You can add a few drops of eucalyptus oil to a bowl of hot water and breathe in the steam, or use a diffuser to spread the aroma throughout your room.

Lemon

Lemon contains vitamin C and antioxidants that can help boost your immune system and fight off infections. It also has natural cough suppressant properties that can help soothe your throat and reduce coughing. You can add fresh lemon to hot water or tea, or take lemon supplements to help ease your cough symptoms.

Turmeric

Turmeric has anti-inflammatory properties that can help reduce inflammation in your airways and ease coughing. It also has antimicrobial properties that can help fight off infections. You can add fresh turmeric to hot water or tea, or take turmeric supplements to help ease your cough symptoms.

Thyme

Thyme has antitussive properties that can help reduce coughing. You can add fresh thyme to hot water or tea, or take thyme supplements to help ease your cough symptoms.

Marshmallow Root

Marshmallow root has anti-inflammatory and mucilaginous properties that can help reduce inflammation in your airways and soothe your throat. You can add marshmallow root to hot water or tea, or take marshmallow root supplements to help ease your cough symptoms.

Licorice Root

Licorice root has demulcent properties that can help soothe your throat and reduce coughing. It also has anti-inflammatory properties that can help reduce inflammation in your airways. You can add licorice root to hot water or tea, or take licorice root supplements to help ease your cough symptoms.

Oregano Oil

Oregano oil has antibacterial, antiviral, and antifungal properties that can help fight off infections and reduce coughing. You can add a few drops of oregano oil to a bowl of hot water and breathe in the steam, or use a diffuser to spread the aroma throughout your room.

Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can also help boost your immune system and fight off infections. You can take probiotic supplements or eat foods that are rich in probiotics, such as yogurt, kefir, sauerkraut, and kimchi.

Pineapple

Pineapple contains bromelain, an enzyme that can help reduce inflammation in your airways and ease coughing. It also has antioxidant and immune-boosting properties that can help fight off infections. You can eat fresh pineapple or take pineapple supplements to help ease your cough symptoms.

Chicken Soup

Chicken soup has been a popular home remedy for cough and cold for generations. It contains a variety of nutrients and minerals that can help boost your immune system and fight off infections. It also has anti-inflammatory properties that can help reduce inflammation in your airways and ease coughing.

Hydration

Staying hydrated is important when you have a cough. Drinking plenty of fluids can help loosen mucus in your airways and reduce coughing. You should aim to drink at least 8 glasses of water a day, and avoid drinks that can dehydrate you, such as alcohol and caffeine.

Rest

Getting plenty of rest is important when you have a cough. Resting can help your body fight off infections and reduce coughing. Make sure you get plenty of sleep and take it easy until your cough symptoms improve.

Avoid Irritants

If you have a cough, it’s important to avoid irritants that can make your symptoms worse. This includes cigarette smoke, air pollution, and strong smells. You should also avoid foods that can trigger acid reflux, such as spicy or fried foods.

Herbal remedies for cough

Herbal remedies have been used for centuries to treat various ailments, including coughs. Many herbs have natural properties that can help ease coughing, soothe your throat, and boost your immune system. Here are some of the most effective herbal remedies for cough:

Marshmallow Root

Marshmallow root has been used for centuries as a natural remedy for cough and sore throat. It contains a substance called mucilage, which can help soothe and coat your throat, reducing coughing and irritation. You can brew marshmallow root tea by steeping 1-2 teaspoons of dried root in hot water for 10-15 minutes.

Thyme

Thyme is a popular herb used in cooking, but it also has medicinal properties that can help ease coughing and congestion. It contains compounds that can help loosen mucus in your airways, making it easier to cough up. You can use thyme in various forms, such as thyme tea, thyme essential oil, or thyme syrup.

Licorice Root

Licorice root has been used for centuries to treat various respiratory problems, including coughs. It has natural expectorant properties that can help loosen mucus and soothe your throat, reducing coughing and irritation. You can brew licorice root tea by steeping 1-2 teaspoons of dried root in hot water for 10-15 minutes.

Mullein

Mullein is a flowering plant that has been used for centuries as a natural remedy for cough and respiratory problems. It has natural anti-inflammatory and expectorant properties that can help ease coughing and congestion. You can use mullein in various forms, such as mullein tea, mullein tincture, or mullein syrup.

Sage

Sage is a popular herb used in cooking, but it also has medicinal properties that can help ease coughing and soothe your throat. It has natural antiseptic and anti-inflammatory properties that can help fight off infections and reduce inflammation in your airways. You can use sage in various forms, such as sage tea, sage essential oil, or sage syrup.

Slippery Elm Bark

Slippery elm bark has been used for centuries as a natural remedy for cough and sore throat. It contains a substance called mucilage, which can help soothe and coat your throat, reducing coughing and irritation. You can brew slippery elm bark tea by steeping 1-2 teaspoons of dried bark in hot water for 10-15 minutes.

It’s important to note that while herbal remedies can be effective in easing cough symptoms, they may not be suitable for everyone. Some herbs may interact with certain medications or have unwanted side effects. It’s always best to consult with a healthcare professional before trying any herbal remedies for cough or other health problems.

Home remedies for dry cough

A dry cough can be a nuisance and make it difficult to sleep or carry out your daily activities. Fortunately, there are many effective home remedies that can help ease dry cough symptoms. Here are some of the best home remedies for dry cough:

Honey

Honey is a natural cough suppressant that can help soothe your throat and reduce coughing. It has natural antimicrobial properties that can also help fight off infections that may be causing your cough. You can take 1-2 teaspoons of honey on its own or mix it with warm water, lemon juice, or ginger to make a soothing cough syrup.

Ginger

Ginger has natural anti-inflammatory and antimicrobial properties that can help ease dry cough symptoms. It can also help soothe your throat and reduce inflammation in your airways. You can use ginger in various forms, such as ginger tea, ginger essential oil, or ginger syrup.

Steam

Inhaling steam can help loosen mucus in your airways and ease dry cough symptoms. You can take a hot shower or bath, or use a humidifier or vaporizer to add moisture to the air. Adding essential oils such as eucalyptus or peppermint to the steam can also help soothe your airways.

Saltwater Gargle

Gargling with salt water can help soothe your throat and reduce dry cough symptoms. It can also help kill bacteria or viruses that may be causing your cough. Mix 1/4 to 1/2 teaspoon of salt in a cup of warm water and gargle with the solution for 30 seconds before spitting it out.

Turmeric Milk

Turmeric milk is a popular home remedy for dry cough in India. Turmeric contains curcumin, which has natural anti-inflammatory and antimicrobial properties. You can add a teaspoon of turmeric powder to a glass of warm milk and drink it before bed to soothe your throat and reduce coughing.

Fluids

Staying hydrated can help thin out mucus in your airways and ease dry cough symptoms. Drink plenty of fluids such as water, herbal tea, or warm soups to help keep your throat moist.

These home remedies can be effective in easing dry cough symptoms, but it’s important to consult with a healthcare professional if your symptoms persist or worsen. They may recommend other treatments or prescribe medication if necessary.

Homemade cough syrup

If you’re looking for a natural alternative to over-the-counter cough syrups, you can try making your own homemade cough syrup using simple ingredients found in your kitchen. Here are some recipes for homemade cough syrups that may help ease your cough symptoms:

Honey and lemon cough syrup

Ingredients:

• 1 cup honey
• 1/2 cup freshly squeezed lemon juice

Instructions:

1. Heat the honey in a small saucepan over low heat until it becomes thin and runny.
2. Mix in the lemon juice and stir well.
3. Pour the mixture into a clean jar and let it cool.
4. Take 1-2 teaspoons of the syrup as needed to soothe your throat and reduce coughing.

Ginger and honey cough syrup

Ingredients:

• 1 cup honey
• 1/4 cup freshly grated ginger

Instructions:

1. Heat the honey in a small saucepan over low heat until it becomes thin and runny.
2. Add the grated ginger and stir well.
3. Let the mixture simmer for 20-30 minutes.
4. Strain the mixture through a fine-mesh strainer and discard the ginger.
5. Pour the syrup into a clean jar and let it cool.
6. Take 1-2 teaspoons of the syrup as needed to soothe your throat and reduce coughing.

Garlic and honey cough syrup

Ingredients:

• 1/2 cup honey
• 3-4 cloves garlic, minced

Instructions:

1. Heat the honey in a small saucepan over low heat until it becomes thin and runny.
2. Add the minced garlic and stir well.
3. Let the mixture simmer for 20-30 minutes.
4. Strain the mixture through a fine-mesh strainer and discard the garlic.
5. Pour the syrup into a clean jar and let it cool.
6. Take 1-2 teaspoons of the syrup as needed to soothe your throat and reduce coughing.

These homemade cough syrups can be effective in easing cough symptoms, but it’s important to consult with a healthcare professional if your symptoms persist or worsen. They may recommend other treatments or prescribe medication if necessary.

Home remedies for baby cough

Coughing is common in babies and young children, and can be caused by a variety of factors including viral infections, allergies, and exposure to irritants. While it’s important to consult with a healthcare professional if your baby’s cough persists or worsens, there are some home remedies you can try to help ease their symptoms:

• Use a Humidifier: Adding moisture to the air can help soothe your baby’s throat and ease coughing. Use a cool mist humidifier in your baby’s room, especially at night.
• Elevate your Baby’s Head: Prop your baby’s head up with a pillow or elevate the head of their crib to help reduce coughing and congestion.
• Offer Fluids: Make sure your baby stays hydrated by offering breast milk or formula, as well as water or electrolyte solutions if they are over 6 months old.
• Use Saline Drops: Saline nasal drops can help loosen mucus and relieve congestion. Place a few drops in each nostril before using a bulb syringe to suction out any excess mucus.
• Try Honey: For babies over 1 year old, a small amount of honey mixed with warm water can help soothe coughing and throat irritation.
• Use Essential Oils: Some essential oils, such as eucalyptus and lavender, can help relieve coughing and congestion. However, it’s important to dilute them properly and avoid using them directly on your baby’s skin.
• Avoid Irritants: Keep your baby away from smoke, dust, and other irritants that can aggravate coughing and make symptoms worse.

Remember to always consult with a healthcare professional before trying any home remedies for your baby’s cough, especially if they are under 3 months old or have other underlying health conditions.

Spices for cough relief

Spices are often used in cooking for their flavors and aromas, but some can also offer health benefits, including cough relief. Here are a few spices that may help soothe your cough:

• Ginger: Ginger has anti-inflammatory properties that can help relieve coughing and throat irritation. You can add fresh ginger to hot water to make ginger tea, or mix grated ginger with honey and lemon juice for a homemade cough syrup.
• Turmeric: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help reduce coughing and soothe a sore throat. You can mix turmeric with warm milk and honey to make a soothing drink before bed.
• Cinnamon: Cinnamon has antimicrobial properties that can help fight infections that cause coughing. You can mix cinnamon with honey and hot water to make a cough syrup, or sprinkle cinnamon on your toast or oatmeal for added flavor and health benefits.
• Black pepper: Black pepper contains piperine, which has anti-inflammatory and antibacterial properties that can help relieve coughing and congestion. You can mix black pepper with honey and ginger to make a homemade cough syrup, or sprinkle it on your food for added health benefits.
• Cloves: Cloves have antibacterial and anti-inflammatory properties that can help relieve coughing and sore throat. You can add cloves to tea or mix them with honey and lemon juice for a homemade cough syrup.

While these spices can offer natural cough relief, it’s important to remember that they should not replace medical treatment or advice from a healthcare professional. If your cough persists or worsens, consult with your doctor to determine the underlying cause and appropriate treatment plan.

Frequently Asked Questions